Exersice 1
dumbbell squats
Exersice 2
Bent over row
Exersice 3
Plank fron left and right
Exersice 4
Tricep kick backs
Exersice 5
Bicep curl
One set represents a circuit of 5 exercises. You will start with exercise 1 and continue with no break until all 5 exercises are finished.
You may take a 5 minute break after a cycle. Repeat this circuit 5 times.